{"store":{"baseInfo":{"podcastTitle":"The Daily Motivation","slug":"thedailymotivation","podcastDescription":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?\n\nTop Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14955357/Motivation3_newfont-2_iph7r2_1200x628.jpg?s=f092ce04404102bc37abfff39704a00c&e=jpg","podcastUrl":"https://thedailymotivation.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thedailymotivation/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-nvjfb-e4335d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":359,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lewis Howes","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=68071a6ad3fa1e1db500d0aa","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nvjfb-e4335d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-daily-motivation-show/id1634106069","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthedailymotivation.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14955357%26podcastIdTag%3Dnvjfb&dfl=https%3A%2F%2Fthedailymotivation.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4wV5op70r8shyT6QQsmhiU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d9c79323-405c-4ce4-b2ac-75bf9d214d12","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pyRmprHEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Dkq1DgflOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thedailymotivation.podbean.com","apiCommonParams":{"t":"68071a6a","clientSignature":"153cdc9d4f70c8d98ea66df3856e5123","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20582931-ytzp5","episode":{"id":"pb20582931","idTag":"ytzp5","title":"Change Your Relationship With Exercise | Sal Di Stefano EP 173","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14955357/Motivation3_newfont-2_iph7r2_1200x628.jpg?s=f092ce04404102bc37abfff39704a00c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2.jpg","previewContent":null,"content":"

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.

Check out the full episode: https://link.chtbl.com/1341-pod

","publishTimestamp":1677492000,"duration":389,"mediaUrl":"https://mcdn.podbean.com/mf/web/p6y2rg/Do_THIS_To_Lose_Weight_And_Build_Muscle_Sal_Di_Stefano_v174xfn.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ytzp5-13a1213","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-ytzp5-13a1213","transcriptUrl":null,"permalink":"/e/change-your-relationship-with-exercise-sal-di-stefano-ep-173/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB13A1213YTZP5","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23383,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ytzp5-13a1213","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb20582931","idTag":"ytzp5","title":"Change Your Relationship With Exercise | Sal Di Stefano EP 173","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14955357/Motivation3_newfont-2_iph7r2_1200x628.jpg?s=f092ce04404102bc37abfff39704a00c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2.jpg","previewContent":null,"content":"

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Sal Di Stefano, Co-Founder of Mind Pump Media and Author shares the secret to losing weight and building muscle to help you take control of your health.

Check out the full episode: https://link.chtbl.com/1341-pod

Change Your Relationship With Exercise | Sal Di Stefano EP 173

Comments (0)