{"store":{"baseInfo":{"podcastTitle":"The Daily Motivation","slug":"thedailymotivation","podcastDescription":"The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?\n\nTop Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14955357/Motivation3_newfont-2_iph7r2_1200x628.jpg?s=f092ce04404102bc37abfff39704a00c&e=jpg","podcastUrl":"https://thedailymotivation.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thedailymotivation/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-nvjfb-e4335d?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":359,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Lewis Howes","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-nvjfb-e4335d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-daily-motivation-show/id1634106069","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-nvjfb-e4335d?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/4wV5op70r8shyT6QQsmhiU","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d9c79323-405c-4ce4-b2ac-75bf9d214d12","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pyRmprHEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-Dkq1DgflOukR","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thedailymotivation.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"693e6d39","clientSignature":"0fcb961dd1be1a828480e1099a395d3d","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20957197-pe44m","episode":{"id":"pb20957197","idTag":"pe44m","title":"Build Physical & Mental Resilience With THIS Secret | Shi Heng Yi EP 246","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14955357/Motivation3_newfont-2_iph7r2_1200x628.jpg?s=f092ce04404102bc37abfff39704a00c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2.jpg","previewContent":null,"content":"

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Shi Heng Yi, Shaolin Temple Master, discusses how to prepare for conflict and transform your life by building resilience.

Check out the full episode: http://www.lewishowes.com/1428-pod

","publishTimestamp":1683788460,"duration":452,"mediaUrl":"https://mcdn.podbean.com/mf/web/587rg3/Shi_Heng_Yi_Build_Mental_Physical_Resilience_With_THIS_Secret77x2m.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-pe44m-13fc80d","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-pe44m-13fc80d","transcriptUrl":null,"permalink":"/e/build-physical-mental-resilience-with-this-secret-shi-heng-yi-ep-256/","downloadLink":"https://www.podbean.com/media/share/pb-pe44m-13fc80d?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":23859,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-pe44m-13fc80d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fthedailymotivation.podbean.com%252Fe%252Fbuild-physical-mental-resilience-with-this-secret-shi-heng-yi-ep-256%252F&rts=72021e145284678de9238411318fad367c4fbc93","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb20957197","idTag":"pe44m","title":"Build Physical & Mental Resilience With THIS Secret | Shi Heng Yi EP 246","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14955357/Motivation3_newfont-2_iph7r2_1200x628.jpg?s=f092ce04404102bc37abfff39704a00c&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14955357/Motivation3_newfont-2_iph7r2.jpg","previewContent":null,"content":"

http://www.lewishowes.com/mindset2023 - Order a copy of my new book The Greatness Mindset today!

Shi Heng Yi, Shaolin Temple Master, discusses how to prepare for conflict and transform your life by building resilience.

Check out the full episode: http://www.lewishowes.com/1428-pod